Stress Management
DURATION: 1 Day
TARGET PARTICIPANT GROUP
The course is designed both for care and senior staff, within any organisation, who may be potential or existing stress sufferers.
SYNOPSIS
The course will explore and extend participants’ knowledge about the topic: it’s cause, symptoms, progression and remedial actions. Participants will go on to look at their role and the role of the employer.
AIM
The aim of the course is to provide participants with the opportunity to examine the wider issues of stress and it’s management.
OBJECTIVES
Having completed the course, participants will/should be able to :
1.Understand what stress is
2.Identify physical, emotional and mental features of it
3.Identify personal, group and managerial ‘stress management’ strategies
4.How to minimise stress